When Fitness is a Lifestyle

What an amazing month January was!  Functional Conditioning was featured on CBS news and the Denver channel News 4.  Business has been great!   I am very thankful so many people have chosen Functional Conditioning to be the vehicle to help them get into the best shape of their life. We are booked for up to two weeks at a time, so please be sure you keep your scheduled appointment.  If you do need to change your appointment, please give as much notice as possible.

I would like to share with you the difference between two types of individuals. I see both types of people every day. The difference between the two has nothing to do with education, financial security, race, sex, age or if they are married or single. The only difference is one person is a winner and the other person chooses to quit.

A winner dedicates themselves for the long haul.

A quitter wants immediate gratification.

A winner makes a lifestyle change.

A quitter is always searching for the easiest way to get things done.

A winner makes time to exercise.

A quitter cannot possibly squeeze in exercise, they have too much TV to watch.

A winner offers no excuses for the current shape they are in.

A quitter always has someone or something to blame.

A winner keeps going even when the road gets rocky.

A quitter immediately goes back to their old ways at the first sign of trouble.

A winner understands a magic pill has never and will never exist.

A quitter keeps lining the pockets of the infomercials.

A winner judges his/her progress by how they feel.

A quitter's entire life revolves on what the bathroom scale reads.

A winner does not expect perfection, only to do the best they can.

A quitter's attitude is it's all or nothing. Most times it is nothing!!!

The biggest difference between a winner and a quitter is, a winner never quits!!!

Client of the Month

Bob Wolfe

Bob is a cancer survivor. Due to melanoma he had several muscles removed from his chest and neck region. Bob has been coming to Functional Conditioning since the end of October 2003 for core training and massage. His fitness level and energy has increased. Bob has added lean tissue and decreased his body fat. His running has improved dramatically! Here are Bob’s times for his recent half marathons:

San Francisco Half Marathon, October 2003 1:58:29

San Diego Half Marathon, January 2004 1:53:02

Bob is now currently training for three triathlons and running his first marathon later this year.

Working with clients like Bob is an inspiration, and a true pleasure... Keep up the great work!!