When Fitness is a Lifestyle!

Newsletters...

Brian sends out information regarding your health and fitness on a regular basis. 
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Check out the current newsletter or feel free to browse prior issues.

• March 2010 - Snoring and Weight Gain
• February 2010 - Stop being a Victim!
• January 2010 - Do the Best You Can Each and Every Day!
• Winter 2009 - Holiday Rules to Live By
• September 2009 - The Chubby Trainer
• Summer 2009 - Second Chances
• Spring 2009 - Effects of Alcohol on Fitness and Weight Loss
• February 2009 - Don't Fight It!
• December 2008 - Holiday Survival Guide
• November 2008 - The Best Investment Ever!
• October 2008 - Someday is the Busiest Day of the Week
• Summer 2008 - How to Double Your Weight Loss
• May 2008 - Adult Recess
• Spring 2008 - Are Your Weight Loss Efforts Stuck in Neutral? Part One
• January 2008 - Walking in Your Shoes
• November 2007 - How to Look and Feel Your Worst
• Rocktober 2007 - It's All About The Food!
• September 2007 - From Cancer Survivor to Personal Fitness Trainer
• Summer 2007 - Self Talk
• June 2007 - Cardio Training Smarter, Not Longer
• May 2007 - Being Fat is Not a Character Flaw
• April 2007 - Exercising With a Partner
• March 2007 - Kai's Corner
• February 2007 - Pass Me The Cookie Dough, I Feel Sad
• January 2007 - A Fresh Start
• December 2006 - Putting it All Into Place
• November 2006 - Taking the Final Step
• October 2006 - What You Need to Succeed: Part Two
• September 2006 - What You Need to Succeed: Part One
• August 2006 - Long Term Commitment
• July 2006 - Having a Fat Belly is NOT Sexy!
• May 2006 - Get Out and Ride!
• April 2006 - Take a Step Back, Before Going Forward
• March 2006 - Watch Your Sides
• February 2006 - Putting Together a Home Gym
• January 2006 - Worst Four Letter Word
• December 2005 - Credit Card Debt and Fat
• November 2005 - Low Back Pain
• October 2005 - Where Are You At?
• September 2005 - Clear Your Mind
• August 2005 - Are You Trying Too Hard?
• July 2005 - What is Your Passion?
• June 2005 - Are You a Soda Pop Addict?
• May 2005 - Living in a Perfect World
• April 2005 - Sleep & Weight Loss
• March 2005 - Dangers of High Blood Pressure
• February 2005 - Strength Training for Weight Loss
• January 2005 - Sugar Isn't So Sweet
• December 2004 - All or Nothing?
• November 2004 - Motivation
• October 2004 - It's All About The Food!
• September 2004 - The Importance of Having a Vision
• August 2004 - Let's Talk About Habits
• July 2004 - No Such Thing as a "Quick Fix"
• June 2004 - Expectations
• May 2004 - Women's Health
• April 2004 - Are you working out, but not seeing results?
• March 2004 -  How Much Does Your Car Weigh?
• February 2004 - Winners!
• Holiday 2003 - How to Survive
• New Year 2003 - Tools to Succeed
• Fall 2002 - Come See What's New!
• Mid-Summer 2002 - Kids Outdoors and Staying Hydrated
• June 2002 - Children and Nutrition
• May 2002 - Another Myth Dispelled
• April 2002 - Dispelling Nutrition and Exercise Myths
• March 2002 - Obesity in Our Society
• February 2002 - The Importance of a Wellness Assessment
• January 2002 - Steps to Starting a Health and Fitness Program
• December 2001 - Energy In Versus Energy Out
• November 2001 - Metabolic Rate & Weight Management